![]() ![]() What are the side effects of chromium?įew experience side effects when taking chromium, but those who do have reported an irregular heartbeat, problems sleeping, changes in mood, headaches and liver damage. Foods high in chromium include green beans, broccoli and potatoes, beef and chicken, apples and bananas, grapes, milk, yogurt and cheese. ![]() ![]() You should try to get chromium naturally from your diet. Which foods are naturally high in chromium? Other research has suggested taking chromium in very small amounts, 2 or 3 times per day, but this will depend on what your doctor recommends. Research has suggested that 1,000 micrograms per day should be the absolute maximum a person should take. There isn't an exact recommended daily amount for chromium, which is why you should consult with your GP before taking chromium supplements. You should consult your GP before taking chromium supplements. Some people have experienced results by taking chromium for such conditions, while others have not. Chromium has also been used to treat polycystic ovary syndrome (PCOS), Parkinson's Disease, high cholesterol and heart disease, as well as muscle wastage. If a person has a poor diet, they may suffer from chromium deficiency anyway, and a supplement may be required. It has been suggested that chromium supplements can be useful to those suffering from type 1 and type 2 diabetes, as they can increase sensitivity to insulin and lower blood sugar levels. Beauty Supplements: Hair, Skin & Nails Tablets. ![]()
0 Comments
Leave a Reply. |